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Lifestyle

HEALING-INSPIRED HOLIDAY GIFT GUIDE

Because I am an advocate for balance and self-care, I have created a unique holiday gift guide with affordable products I find useful to help promote a state of ease and calm.

  1. The Body Keeps the Score – a book to help inform trauma healing from the brain, mind, and body connection
  2. Electric Tea Kettle – a quick fix to your tea
  3. Tulsi Tea – a tea to help calm the sympathetic nervous system due to it’s adaptogenic qualities
  4. Weighted Blanket – studies say this helps promote a sense of safety
  5. Jade Eye Mask – cooling and reduces puffiness and eyestrain

I would love to connect and hear your top products you use to help keep you calm!

Say it. Repeat it. Believe it. Buona Pasqua 🐣🐰🕊🤍 featuring avo with tomato and squeezed lemon on a rice cake for breakkie + bunch of berries not seen. This bunny party was probably the best thing that I have experienced this year in NYC 😍✌🏼🐰 swipe for a full 20 seconds of me in pet heaven and share with a friend to brighten their mood 🤍 #bunnylove #nycbunnies Fuel of the week for me and the fam.. my favorite was photo number one, featuring a #tunasalad with carrots, celery, olive oil, micro greens, and a red orange 🍊 more than ever before have I been using food to heal me.. whatever I crave, I know that my body’s intelligence is calling for something to nourish it. I give into balance and experience. I try to source from god and not eat processed, but always lean into treats once in a while. #foodfreedom is legiiiit 🤍 if you agree Make yourself a priority!!!! Show yourself love. It is NOT selfish to put yourself first. It is SMART. When you fuel your cup, you can fuel others. Check out my new episode on the podcast. Link in bio. 🌿 Share down below how you show yourself #love. Ekkk 90% done with my #ryt200 yoga training and I am up to the section that teaches about how important it is for the teacher to take care of themselves before taking care of others. And I think that is such an important message to reiterate because you cannot be a light for others unless you find your own light. You must honor yourself and make sure your glass is full... and tbh this is why I took a little break from my certification program.. I started it last year but needed to put it on hold for a few months because of the inner work I needed to hone in on. Remember, every single day is a new day for growth. Stay in your lane. The rest will follow when you’re energetically aligned. 🕊 Midweek reminders: Do not fear food. Food = culture, health, comfort, life, and love. Especially in an Italian household 🍅 #bonappetit DINNER: bolognese sauce, broccoli rabe, tomato sauce with some carrots for extra vitamin a, garlic for immunity ans gut health, and gluten-free pasta for me/ ravioli for the family 🫒 An update for the podcast tomorrow —> will be skipping an episode this week, BUT we are a few away from 500 downloads!!!!! Love you all xx Please DM me what you want me to talk about next :) the power is within us. we have the power to change our mindset. we just need to believe in ourselves & get over limiting beliefs 🌿

By ALEXA NICOLE CUCCHIARA

I am the author of Power to Persevere and wellness blogger from New York City. I use my passion for health and wellness to help inspire others to transform themselves to live their best lives.

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