HOW I HAVE SEEN MY BODY TRANSFORM

Movement has been part of my daily routine for as long as I could remember. However, if you all have been keeping up with me on my Instagram, you might see that I have been resorting to lighter, low-impact workouts. Long walks, Pilates and yoga for me! I am never too sore where I feelContinue reading “HOW I HAVE SEEN MY BODY TRANSFORM”

I tried reiki for the first time and it went like…

Feeling re-grouped and balanced. 🧘🏽‍♀️ I decided to try #reiki2 for the first time this past week. I have heard wonders from it, as a few of my friends have tried it. After my friend Jennifer Aleman, founder of @peacestartsnow, notified that she just got her certification, I made an appointment.⁣⁣⭐️ Jennifer helped me clear my energy,Continue reading “I tried reiki for the first time and it went like…”

5 Books to Kickstart Mindset Shift

“You are a product of the five people you surround yourself with,” they say. Well, how about the books you read? What you consume, you emulate. If you digest hope-filled and positive text, you will feel more uplifted. When your spirits are high, you can project light within your life and onto others. One ofContinue reading “5 Books to Kickstart Mindset Shift”

HOW TO CREATE A WEEKLY SCHEDULE

Ever since quarantine, I have made so many new goals. Because of the complexity of my schedule and the inability to go to a store, I started to create my own homemade calendar on paper. The best way I have been able to stay on top of them is by staying organized and creating aContinue reading “HOW TO CREATE A WEEKLY SCHEDULE”

MY TOP SKINCARE PRODUCTS FOR ACNE UNDER $20

I have battled with acne my WHOLE life, and although the dermatologists said it was hormonal, I knew there was a deeper meaning. I recently noticed a trend with the way my skin reacts to food. After taking my IgG sensitivity test and changing my diet, my acne started to lessen. A majority of myContinue reading “MY TOP SKINCARE PRODUCTS FOR ACNE UNDER $20”

HOW TAKING MY HEALTH INTO MY OWN CARE SAVED MY LIFE

THE STORY LEADING UP TO MY CANCER DIAGNOSIS … I am fortunate to say that I had great health as a child and teenager. My parents would only serve me fresh organic food and make sure I took my vitamins everyday. I had so much energy and always stayed active. The only thing I wrestledContinue reading “HOW TAKING MY HEALTH INTO MY OWN CARE SAVED MY LIFE”

HEALTHY MEAL WHEN PRESSED FOR TIME

After I went on a 30 minute jog and did a core workout, I hopped in the shower. When I got out, I only had 15 minutes before my virtual finance midterm was going to start and FREAKED. I was starving and I wanted to eat something nourishing and healthy during this time crunch. IContinue reading “HEALTHY MEAL WHEN PRESSED FOR TIME”

FAVORITE NON-PERISHABLES DURING THE COVID-19 QUARANTINE

Although many of us can be tempted to binge on a bag of chips (guilty!) or eat an entire package of cookies in one seating during the coronavirus quarantine, we can actually serve our bodies with healthy non-perishables. It can be tricky (trust me I struggled with finding healthy options), but it is possible. OutContinue reading “FAVORITE NON-PERISHABLES DURING THE COVID-19 QUARANTINE”