HEALTHY MEAL WHEN PRESSED FOR TIME

After I went on a 30 minute jog and did a core workout, I hopped in the shower. When I got out, I only had 15 minutes before my virtual finance midterm was going to start and FREAKED. I was starving and I wanted to eat something nourishing and healthy during this time crunch. IContinue reading “HEALTHY MEAL WHEN PRESSED FOR TIME”

FAVORITE NON-PERISHABLES DURING THE COVID-19 QUARANTINE

Although many of us can be tempted to binge on a bag of chips (guilty!) or eat an entire package of cookies in one seating during the coronavirus quarantine, we can actually serve our bodies with healthy non-perishables. It can be tricky (trust me I struggled with finding healthy options), but it is possible. OutContinue reading “FAVORITE NON-PERISHABLES DURING THE COVID-19 QUARANTINE”

My Thoughts on Lemon Water

I started to develop rituals and habits as I was learning how to heal my gut and nourish my body. I experimented with lemon or apple cider vinegar (ACV) in my water every morning. Although drinking I found that apple cider vinegar, as suggested by my nutritionist, works best with my particular digestion. However, whenContinue reading “My Thoughts on Lemon Water”