Movement has been part of my daily routine for as long as I could remember. However, if you all have been keeping up with me on my Instagram, you might see that I have been resorting to lighter, low-impact workouts. Long walks, Pilates and yoga for me! I am never too sore where I feelContinue reading “HOW I HAVE SEEN MY BODY TRANSFORM”

I tried reiki for the first time and it went like…

Feeling re-grouped and balanced. 🧘🏽‍♀️ I decided to try #reiki2 for the first time this past week. I have heard wonders from it, as a few of my friends have tried it. After my friend Jennifer Aleman, founder of @peacestartsnow, notified that she just got her certification, I made an appointment.⁣⁣⭐️ Jennifer helped me clear my energy,Continue reading “I tried reiki for the first time and it went like…”

5 Books to Kickstart Mindset Shift

“You are a product of the five people you surround yourself with,” they say. Well, how about the books you read? What you consume, you emulate. If you digest hope-filled and positive text, you will feel more uplifted. When your spirits are high, you can project light within your life and onto others. One ofContinue reading “5 Books to Kickstart Mindset Shift”