Movement is key.

I have been very athletic my whole life. As a child, I was a dancer and soccer player. During high school, I ran track and played golf. I started to explore HIIT and Pilates in college, and after chemotherapy I discovered a love for yoga and interval inclined walks.

Overall, I have found the best results in balance. I move as my body asks. On days I want more rigor, I will do an intense exercise (weight training and cardio). When I want something more calming, I will engage in a slow burn flow. No matter my mood, I am always moving and serving my body. I learned that he best thing you can do for your body is to just MOVE.

See my workout plans below!

I tried reiki for the first time and it went like…

Feeling re-grouped and balanced. 🧘🏽‍♀️ I decided to try #reiki2 for the first time this past week. I have heard wonders from it, as a few of my friends have tried it. After my friend Jennifer Aleman, founder of @peacestartsnow, notified that she just got her certification, I made an appointment.⁣⁣⭐️ Jennifer helped me clear my energy,Continue reading “I tried reiki for the first time and it went like…”


Although many of us can be tempted to binge on a bag of chips (guilty!) or eat an entire package of cookies in one seating during the coronavirus quarantine, we can actually serve our bodies with healthy non-perishables. It can be tricky (trust me I struggled with finding healthy options), but it is possible. OutContinue reading “FAVORITE NON-PERISHABLES DURING THE COVID-19 QUARANTINE”