Movement is key.

I have been very athletic my whole life. As a child, I was a dancer and soccer player. During high school, I ran track and played golf. I started to explore HIIT and Pilates in college, and after chemotherapy I discovered a love for yoga and interval inclined walks.

Overall, I have found the best results in balance. I move as my body asks. On days I want more rigor, I will do an intense exercise (weight training and cardio). When I want something more calming, I will engage in a slow burn flow. No matter my mood, I am always moving and serving my body. I learned that he best thing you can do for your body is to just MOVE.

See my workout plans below!