FOOD category sample page

Health is wealth and food is the foundation of it all.

I discovered the power of food at a very young age. As a child, I would help my Nonno choose fresh produce from his garden and cook it with my Nonna and Mama in the kitchen. They taught me how the quality of the food and love you put into your meals are what mater the most. I resorted to this mentality as I was healing from chemotherapy and have personally felt the effects of food nourishing, fueling, and healing me. Now, I develop quick and easy healthy meals, snacks, and treats.

Check them out down below!

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GLUTEN-FREE, VEGAN, CLEAN CAKE RECIPE

CAKE: 1.5 cups of oat flour 2 flax eggs: 2 tbsp ground flax+4 tbsp water 1/2 cup coconut sugar 1/2 cup coconut oil 2 tsp baking soda 1 tsp cinnamon 1/2 cup boiled cold season @yogitea 350^•F for 25-30 mins FROSTING: 1/2 cup apple sauce + 3 tbsp cocoa powder Inspired by @wellnesswithsoph ❤

Supplements I Used While Healing My Gut

If you had read before in my other gut blog entries, I suffered from a lot of gut-related issues as a result of a health trauma my body faced. I wanted to share with you the supplements I used to help heal my gut. This is for educational purposes only and to give you all […]

Elimination and Anti-Inflammatory Diet

Ciao amici, I wanted to do a gut-healing part two post on more in-depth food lists. If you want to read my gut-story post, please click here. Okay! So let’s talk elimination and detox. I worked with Nikki Yelton, RD, a holistic nutritionist focused in auto-immune disease. She helped me discover what foods fuel and […]

Sugar-free Pumpkin Cookie Bites

I made these #SUGARFREE #PALEO pumpkin cookies ~with the seeds because I LOVE a good crunch~ last week. Recipe below: 1 can pumpkin @traderjoes1/4 or more cup of pumpkin seeds @harvestedforyou1/2 cup coconut oil @nutiva1/2 cup of both coconut and cassava flour @bobsredmill2 tbs both pumpkin spice and maca 1 tsp baking powderpinch of salt 350 degrees F until golden (15-20mins) MORE […]

Anti-Inflammatory Immunity Bowl

Anything orange supports and aids the immune system, and boosting it during autum is key to keeping healthy for cold/ flu season. Scroll for the recipe 🙂 Here’s what’s in it: 1 cup frozen mango / 1 cup frozen riced cauliflower / 1 frozen acerola packet from #traderjoes / 1 teaspoon turmeric / dash of […]

HEALTHY MEAL WHEN PRESSED FOR TIME

After I went on a 30 minute jog and did a core workout, I hopped in the shower. When I got out, I only had 15 minutes before my virtual finance midterm was going to start and FREAKED. I was starving and I wanted to eat something nourishing and healthy during this time crunch. I […]

PALEO COCONUT CARROT BREAD

Last night I decided to make some room in my refrigerator and use up some of my carrots! I created a little coconut carrot bread recipe. It was pretty simple and easy. I used a lot of non-perishable ingredients in my cabinet. See below for what I used. 2 cups shredded carrots  3/4 cup coconut […]

FAVORITE NON-PERISHABLES DURING THE COVID-19 QUARANTINE

Although many of us can be tempted to binge on a bag of chips (guilty!) or eat an entire package of cookies in one seating during the coronavirus quarantine, we can actually serve our bodies with healthy non-perishables. It can be tricky (trust me I struggled with finding healthy options), but it is possible. Out […]

My Thoughts on Lemon Water

I started to develop rituals and habits as I was learning how to heal my gut and nourish my body. I experimented with lemon or apple cider vinegar (ACV) in my water every morning. Although drinking I found that apple cider vinegar, as suggested by my nutritionist, works best with my particular digestion. However, when […]

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