Health is wealth and food is the foundation of it all.I discovered the power of food at a very young age. As a child, I would help my Nonno choose fresh produce from his garden and cook it with my Nonna and Mama in the kitchen. They taught me how the quality of the food and love you put into your meals are what mater the most. I resorted to this mentality as I was healing from chemotherapy and have personally felt the effects of food nourishing, fueling, and healing me. Now, I develop quick and easy healthy meals, snacks, and treats.
Check them out down below!
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I started to develop rituals and habits as I was learning how to heal my gut and nourish my body. I experimented with lemon or apple cider vinegar (ACV) in my water every morning. Although drinking I found that apple cider vinegar, as suggested by my nutritionist, works best with my particular digestion. However, whenContinue reading “My Thoughts on Lemon Water”