FOOD

Health is wealth and food is the foundation of it all.

I discovered the power of food at a very young age. As a child, I would help my Nonno choose fresh produce from his garden and cook it with my Nonna and Mama in the kitchen. They taught me how the quality of the food and love you put into your meals are what mater the most. I resorted to this mentality as I was healing from chemotherapy and have personally felt the effects of food nourishing, fueling, and healing me. Now, I develop quick and easy healthy meals, snacks, and treats.

Check them out down below!

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I tried reiki for the first time and it went like…

Feeling re-grouped and balanced. 🧘🏽‍♀️ I decided to try #reiki2 for the first time this past week. I have heard wonders from it, as a few of my friends have tried it. After my friend Jennifer Aleman, founder of @peacestartsnow, notified that she just got her certification, I made an appointment.⁣⁣⭐️ Jennifer helped me clear my energy,Continue reading “I tried reiki for the first time and it went like…”

FAVORITE NON-PERISHABLES DURING THE COVID-19 QUARANTINE

Although many of us can be tempted to binge on a bag of chips (guilty!) or eat an entire package of cookies in one seating during the coronavirus quarantine, we can actually serve our bodies with healthy non-perishables. It can be tricky (trust me I struggled with finding healthy options), but it is possible. OutContinue reading “FAVORITE NON-PERISHABLES DURING THE COVID-19 QUARANTINE”