Health is wealth and food is the foundation of it all.I discovered the power of food at a very young age. As a child, I would help my Nonno choose fresh produce from his garden and cook it with my Nonna and Mama in the kitchen. They taught me how the quality of the food and love you put into your meals are what mater the most. I resorted to this mentality as I was healing from chemotherapy and have personally felt the effects of food nourishing, fueling, and healing me. Now, I develop quick and easy healthy meals, snacks, and treats.
Check them out down below!
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Ciao amici! I wanted to share with you this new brand who reached out to me to try their purification system. They are called ZeroWater, and launched their own 5-stage filtration system. Honestly, ever since my cancer journey, I have been very particular about what I fuel my body with. I immediately purchased a Berkey water […]
Below is my weekly movement: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:
Because I am an advocate for balance and self-care, I have created a unique holiday gift guide with affordable products I find useful to help promote a state of ease and calm. The Body Keeps the Score – a book to help inform trauma healing from the brain, mind, and body connection Electric Tea Kettle […]
I recently had two back-to -back UTIs. (TMI? NOT!!!) I wanted to write this post to share with you what I did to cure my UTI, naturally. I was on antibiotics before for a “quick-fix,” but when it came back for the second time, I did not want to rely on medication. I took a […]
Ciao amici, I wanted to do a gut-healing part two post on more in-depth food lists. If you want to read my gut-story post, please click here. Okay! So let’s talk elimination and detox. I worked with Nikki Yelton, RD, a holistic nutritionist focused in auto-immune disease. She helped me discover what foods fuel and […]
THE PAST I have always been a very healthy person. I recently discovered that the reason for this might have been influenced by my mother. Laying on my square play-mat as an infant, I would watch her from the corner of my eyes insert a VSH into the TV and complete a Zumba, weight training, or […]
I made these #SUGARFREE #PALEO pumpkin cookies ~with the seeds because I LOVE a good crunch~ last week. Recipe below: 1 can pumpkin @traderjoes1/4 or more cup of pumpkin seeds @harvestedforyou1/2 cup coconut oil @nutiva1/2 cup of both coconut and cassava flour @bobsredmill2 tbs both pumpkin spice and maca 1 tsp baking powderpinch of salt 350 degrees F until golden (15-20mins) MORE […]
Anything orange supports and aids the immune system, and boosting it during autum is key to keeping healthy for cold/ flu season. Scroll for the recipe 🙂 Here’s what’s in it: 1 cup frozen mango / 1 cup frozen riced cauliflower / 1 frozen acerola packet from #traderjoes / 1 teaspoon turmeric / dash of […]
Movement has been part of my daily routine for as long as I could remember. However, if you all have been keeping up with me on my Instagram, you might see that I have been resorting to lighter, low-impact workouts. Long walks, Pilates and yoga for me! I am never too sore where I feel […]