Health is wealth and food is the foundation of it all.I discovered the power of food at a very young age. As a child, I would help my Nonno choose fresh produce from his garden and cook it with my Nonna and Mama in the kitchen. They taught me how the quality of the food and love you put into your meals are what mater the most. I resorted to this mentality as I was healing from chemotherapy and have personally felt the effects of food nourishing, fueling, and healing me. Now, I develop quick and easy healthy meals, snacks, and treats.
Check them out down below!
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Movement has been part of my daily routine for as long as I could remember. However, if you all have … Continue reading HOW I HAVE SEEN MY BODY TRANSFORM
Feeling re-grouped and balanced. 🧘🏽♀️ I decided to try #reiki2 for the first time this past week. I have heard wonders … Continue reading I tried reiki for the first time and it went like…
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I have battled with acne my WHOLE life, and although the dermatologists said it was hormonal, I knew there was … Continue reading MY TOP SKINCARE PRODUCTS FOR ACNE UNDER $20
THE STORY LEADING UP TO MY CANCER DIAGNOSIS … I am fortunate to say that I had great health as … Continue reading HOW TAKING MY HEALTH INTO MY OWN CARE SAVED MY LIFE
After I went on a 30 minute jog and did a core workout, I hopped in the shower. When I … Continue reading HEALTHY MEAL WHEN PRESSED FOR TIME
Although many of us can be tempted to binge on a bag of chips (guilty!) or eat an entire package … Continue reading FAVORITE NON-PERISHABLES DURING THE COVID-19 QUARANTINE