Your thoughts create your reality.

I share some of my tools and tips on how to change your mindset and reframe your thoughts. Watch weekly videos on my YouTube channel and in my book.

Changing Paths Half Way Through College

Ciao amici, I wanted to repost some of the questions I had with my interview with the platform called The Power Thread. It walks through my journey in life in college. I was born and raised in Manhattan, moved to Poughkeepsie for two years for school, and found my way back home where I had […]


CAKE: 1.5 cups of oat flour 2 flax eggs: 2 tbsp ground flax+4 tbsp water 1/2 cup coconut sugar 1/2 cup coconut oil 2 tsp baking soda 1 tsp cinnamon 1/2 cup boiled cold season @yogitea 350^•F for 25-30 mins FROSTING: 1/2 cup apple sauce + 3 tbsp cocoa powder Inspired by @wellnesswithsoph ❤

What I Learned from my Health Crisis

If you have read before in my other blog posts or in Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, when I was 19 years of age, I was diagnosed with Hodgkin’s lymphoma. A few days after I turned 20, I had to undergo chemotherapy for a few months. It was […]

Supplements I Used While Healing My Gut

If you had read before in my other gut blog entries, I suffered from a lot of gut-related issues as a result of a health trauma my body faced. I wanted to share with you the supplements I used to help heal my gut. This is for educational purposes only and to give you all […]

The Top 3 Things that Helped Me Heal

My Past Experiences I always get asked the question on how, as a cancer survivor, I healed from my health experience: the surgeries, procedures, chemotherapy, and all of the other fun stuff that came along with the trauma of cancer. I talk about it a lot in Power to Persevere, but wanted to create this […]


Defined Ikigai is a Japanese concept that means “reason for being.” It is the practice of meshing what your soul and heart want, with that of profession and practicality. I practiced the ikigai exercise when I was undergoing chemotherapy in college. At this time, as you might know by now if you have been following […]

Non-Celiac Gluten Sensitivity

Introduction Does eating bread or pasta make you feel tired, bloated, or brain fogged? You might have a non-celiac gluten sensitivity. I as experiencing all of these symptoms as a result to gluten. What is gluten? I talk about gluten and my experience on my podcast, but will share with you all some valuable information […]

Three Year Hair Growth Journey and Hacks

Struggling with hair growth? I used to as well, especially after my cancer experience. When I was 19 years old I was diagnosed with Hodgkin’s lymphoma, which is a type of blood cancer that attacks the lymphatic system (aka immune system) in the body. I was just a few weeks shy of turning 20, and […]

Modeling in NYC Without an Agent

Always believe in the unbelievable, because what you dream of and what is meant for you will happen. You just have to trust and believe. I wanted to write this blog post for those who have been asking me how I have gotten involved in several photoshoots these past couple of years. Anytime I make […]

Purified Water Trial!

Ciao amici! I wanted to share with you this new brand who reached out to me to try their purification system. They are called ZeroWater, and launched their own 5-stage filtration system. Honestly, ever since my cancer journey, I have been very particular about what I fuel my body with. I immediately purchased a Berkey water […]