Your thoughts create your reality.

I share some of my tools and tips on how to change your mindset and reframe your thoughts. Watch weekly videos on my YouTube channel and in my book.

I tried reiki for the first time and it went like…

Feeling re-grouped and balanced. 🧘🏽‍♀️ I decided to try #reiki2 for the first time this past week. I have heard wonders from it, as a few of my friends have tried it. After my friend Jennifer Aleman, founder of @peacestartsnow, notified that she just got her certification, I made an appointment.⁣⁣⭐️ Jennifer helped me clear my energy,Continue reading “I tried reiki for the first time and it went like…”


Although many of us can be tempted to binge on a bag of chips (guilty!) or eat an entire package of cookies in one seating during the coronavirus quarantine, we can actually serve our bodies with healthy non-perishables. It can be tricky (trust me I struggled with finding healthy options), but it is possible. OutContinue reading “FAVORITE NON-PERISHABLES DURING THE COVID-19 QUARANTINE”