Your thoughts create your reality.I share some of my tools and tips on how to change your mindset and reframe your thoughts. Watch weekly videos on my YouTube channel and in my book.
Movement has been part of my daily routine for as long as I could remember. However, if you all have … Continue reading HOW I HAVE SEEN MY BODY TRANSFORM
Feeling re-grouped and balanced. 🧘🏽♀️ I decided to try #reiki2 for the first time this past week. I have heard wonders … Continue reading I tried reiki for the first time and it went like…
“You are a product of the five people you surround yourself with,” they say. Well, how about the books you … Continue reading 5 Books to Kickstart Mindset Shift
I have battled with acne my WHOLE life, and although the dermatologists said it was hormonal, I knew there was … Continue reading MY TOP SKINCARE PRODUCTS FOR ACNE UNDER $20
THE STORY LEADING UP TO MY CANCER DIAGNOSIS … I am fortunate to say that I had great health as … Continue reading HOW TAKING MY HEALTH INTO MY OWN CARE SAVED MY LIFE
After I went on a 30 minute jog and did a core workout, I hopped in the shower. When I … Continue reading HEALTHY MEAL WHEN PRESSED FOR TIME
Although many of us can be tempted to binge on a bag of chips (guilty!) or eat an entire package … Continue reading FAVORITE NON-PERISHABLES DURING THE COVID-19 QUARANTINE