MINDSET

Your thoughts create your reality.

I share some of my tools and tips on how to change your mindset and reframe your thoughts. Watch weekly videos on my YouTube channel and in my book.

Purified Water Trial!

Ciao amici! I wanted to share with you this new brand who reached out to me to try their purification system. They are called ZeroWater, and launched their own 5-stage filtration system. Honestly, ever since my cancer journey, I have been very particular about what I fuel my body with. I immediately purchased a Berkey water […]

HEALING-INSPIRED HOLIDAY GIFT GUIDE

Because I am an advocate for balance and self-care, I have created a unique holiday gift guide with affordable products I find useful to help promote a state of ease and calm. The Body Keeps the Score – a book to help inform trauma healing from the brain, mind, and body connection Electric Tea Kettle […]

HOW I CURED MY UTI NATURALLY

I recently had two back-to -back UTIs. (TMI? NOT!!!) I wanted to write this post to share with you what I did to cure my UTI, naturally. I was on antibiotics before for a “quick-fix,” but when it came back for the second time, I did not want to rely on medication. I took a […]

Elimination and Anti-Inflammatory Diet

Ciao amici, I wanted to do a gut-healing part two post on more in-depth food lists. If you want to read my gut-story post, please click here. Okay! So let’s talk elimination and detox. I worked with Nikki Yelton, RD, a holistic nutritionist focused in auto-immune disease. She helped me discover what foods fuel and […]

MY GUT + HEALTH HEALING STORY

THE PAST I have always been a very healthy person. I recently discovered that the reason for this might have been influenced by my mother. Laying on my square play-mat as an infant, I would watch  her from the corner of my eyes insert a VSH into the TV and complete a Zumba, weight training, or […]

Anti-Inflammatory Immunity Bowl

Anything orange supports and aids the immune system, and boosting it during autum is key to keeping healthy for cold/ flu season. Scroll for the recipe 🙂 Here’s what’s in it: 1 cup frozen mango / 1 cup frozen riced cauliflower / 1 frozen acerola packet from #traderjoes / 1 teaspoon turmeric / dash of […]

HOW I HAVE SEEN MY BODY TRANSFORM

Movement has been part of my daily routine for as long as I could remember. However, if you all have been keeping up with me on my Instagram, you might see that I have been resorting to lighter, low-impact workouts. Long walks, Pilates and yoga for me! I am never too sore where I feel […]