Your thoughts create your reality.I share some of my tools and tips on how to change your mindset and reframe your thoughts. Watch weekly videos on my YouTube channel and in my book.
I started to develop rituals and habits as I was learning how to heal my gut and nourish my body. I experimented with lemon or apple cider vinegar (ACV) in my water every morning. Although drinking I found that apple cider vinegar, as suggested by my nutritionist, works best with my particular digestion. However, whenContinue reading “My Thoughts on Lemon Water”