HOW TAKING MY HEALTH INTO MY OWN CARE SAVED MY LIFE

THE STORY LEADING UP TO MY CANCER DIAGNOSIS … I am fortunate to say that I had great health as a child and teenager. My parents would only serve me fresh organic food and make sure I took my vitamins everyday. I had so much energy and always stayed active. The only thing I wrestledContinue reading “HOW TAKING MY HEALTH INTO MY OWN CARE SAVED MY LIFE”

FAVORITE NON-PERISHABLES DURING THE COVID-19 QUARANTINE

Although many of us can be tempted to binge on a bag of chips (guilty!) or eat an entire package of cookies in one seating during the coronavirus quarantine, we can actually serve our bodies with healthy non-perishables. It can be tricky (trust me I struggled with finding healthy options), but it is possible. OutContinue reading “FAVORITE NON-PERISHABLES DURING THE COVID-19 QUARANTINE”