After I went on a 30 minute jog and did a core workout, I hopped in the shower. When I got out, I only had 15 minutes before my virtual finance midterm was going to start and FREAKED. I was starving and I wanted to eat something nourishing and healthy during this time crunch. I quickly whipped up this super easy #MACRO-balanced salad 🥗. It took me five minutes to make. Here is what I used: ⁣

🐟 1 can of #wildplanet tuna⁣
🥑 1 avocado ⁣
🥕 2 carrots chopped⁣
🌿 bed of arugula⁣
🍋 1/2 lemon squeezed ⁣
🧂 and pepper for taste⁣

Pro tip: make sure you wash your pre-washed greens *AGAIN* during this time because of all that is going on with #covid19

I also had half a serving of protein powder and cocoa powder with vanilla coconut milk after to help my muscles recover from my workout. It was like a little 🍨 dessert !⁣

See, you can still eat clean and healthy even when you are pressed for time. I satisfied all of the essential macronutrients (protein, carbohydrate, and fat) and was able to have a clear mind during my exam and not have a blood sugar crash. I encourage you to also try out this meal. I would love to hear what healthy meals you prepare during time crunches like these.